Anxiety Therapy in Denver

An evidence-based + attachment-focused approach to anxiety treatment

Quiet your inner critic and reconnect with the truest, most beautiful version of yourself.

You’ve accomplished so much on your own— you’re driven, determined, and ambitious. But behind the mask you wear, you doubt if any of that is really true. In the moments you find yourself alone, you’re overwhelmed by a harsh inner critic or endless stream of self-doubt.

You’ve created a life where everyone relies on you— your family, friends, and colleagues. Lately, the pressure is overwhelming and you’re caught in the tension of feeling like too much and not enough, all at the same time. You’re starting to feel like somethings gotta give.

Your anxiety is starting to feel like too much…

  • Getting through each day has become overwhelming

  • You overthink everything and can’t seem to shut if off

  • You worry about social situations and it’s challenging to show up

  • You’re noticing physical symptoms and tension in your body— maybe struggling with tight shoulders, headaches or digestive issues

You’re ready for a change.

It may feel impossible now, but you can find relief from anxiety. We can help you learn how to quiet your inner critic, regulate your nervous system, and trust yourself and others again.

We’ll help you:

  • Many people feel some shame about their mental health challenges. We’ll teach you why your brain and body are stuck on the autopilot that anxiety can become and help you develop more self compassion as you learn that your anxiety is a survival response and is really just trying to help you get your needs met. Understanding is a powerful first step in healing.

  • We’ll explore your past and present, always working at a pace that feels comfortable to you, to identify the relationships or experiences that have contributed to your anxiety. Once we identify these experiences, we start to heal these wounds through emotion-focused and somatic therapies.

  • Anxiety can feel challenging to tame because the internal experience is often so intense. We’ll teach you strategies to identify the state of your nervous system and use resources to return to an internal sense of calm, so that you can become present in your life again. Throughout our work together, we’ll consistently be tracking your nervous system and offering it cues of safety.

Meet Our Team of Anxiety Specialists

We’re here to help. We’ll help through this process, tailoring each step to your unique needs and circumstances. We utilize a variety of proven techniques when treating anxiety, including EMDR, Brainspotting, Acceptance and Commitment Therapy, parts work, and somatic interventions. Our approach to treating anxiety comes from a place of understanding: we can explore your symptoms in a way that feels comfortable to you. As we move at pace that feels good to you, we’ll find the relief you are longing for.

Marion Carilli MA, LPCC

EMDR Therapist

“I help women who feel not-enough, disconnected, and stuck— women who are hoping to reconnect with themselves and heal but don’t know where to start. 

I help my clients practice acceptance of themselves and their stories so that they can develop an authentic sense of self-love. Together, we can find the peace that you’ve been looking for.”

Megan Carlson MA, LPC

EMDR Certified Therapist + Consultant-in-Training

“I know that you’re worthy of healing— I’ll teach you the tools that you need to engage your internal world compassionately and curiously, no matter the situation. The skills you develop during our time together will set you on the trajectory for your authentic self to continue to unfold and bloom.”

Morgan Gillam MA, LPCC

Brainspotting Therapist

“I strongly believe that we are not meant to walk through this life alone, especially when we are faced with some of the most difficult times in our lives.

We all have a story that is unique to us and I want to truly honor your story. Together we can identify patterns in your life and gain a better understanding of what things have shaped you into the person you are today and what things have left you feeling stuck.”

Change is possible.

WE WANT YOU TO KNOW:

Let’s work together to heal the wounds that are keeping you stuck.